Naomi Campbell shows how she keeps that lean body in shape. Yoga or Yogi is one of the oldest practices from ancient Asia. Practising a vertical head stand Naomi Campbell is using her core. Possibly one of the main reasons she is able to continue to model so effortlessly throughout the fashion generations. The core supports your spine, your spine is the main part of your central nervous system. The nervous system controls your blood flow and the messages sent through your brain. She is one strong woman I have spoken of my love for yoga because I believe it teaches us more about our body’s than we never know.
Shirshasana often referred to King of all yoga poses recommended to be done each morning.