Recipe: Chilli Beef Stir Fry


Ingredients  Beef Soy sauce Vinegar Medium egg noodles Sliced pepper Sliced chilli Chopped onion Broad beans Mushroom Method Season beef with Basil, All purpose, Garlic, Ginger, Soy sauce, Vinegar Heat oil and fry beef until brown Turn down heat and cook down the beef Add chopped onions peppers etc Continue to cook down Cook noodles … Continue reading Recipe: Chilli Beef Stir Fry

Cultural Experiences and Art At London’s National Gallery


by Affia Keys This weekend I decided to flex my interest by visiting some of London’s finest museums. Friday I went to the national gallery, Saturday I took a break when really I should of gone to Tate modern as it was international woman’s day (upset I missed that) and Sunday I trekked the galleries … Continue reading Cultural Experiences and Art At London’s National Gallery

Tyra Banks Congratulates Danielle Herrington! 2nd Black Model on Sports Illustrated Front Cover


If a picture could speak a thousand words! Danielle Herrington made history recently by becoming, the second model with African heritage to grace the front cover of the prestigious Sports Illustrated magazine. Tyra Banks has spoken of her appreciation time and time again, to Sports Illustrated for putting her on the front cover but what … Continue reading Tyra Banks Congratulates Danielle Herrington! 2nd Black Model on Sports Illustrated Front Cover

8 Frugal Beauty Tips For the Every day black woman


The struggle is real ladies but we have to keep ourselves in tip top shape for our families. 1. Sleep & Exercise 2. Selective Drinks 3. Mindful Easting 4. Natural products coconut oil etc 5. Skincare 6. Love ourselves 7. Positive talk 8. Set goals

Recipe: Paella with Chicken and chorizo


Ingredients Olive oil Chicken breast fillets Chicken seasoning All purpose Minced ginger Coriander 1 red onion Red pepper Spanish Chorizo Chilli pepper Paella rice Chopped tomatoes Chicken stock Parsley Method Dice breast fillets into mini cubes Season two chicken breast fillets Dice red onion into small pieces Dice half red pepper chorizo n pepper Cook … Continue reading Recipe: Paella with Chicken and chorizo

Fashion in the 1990’s – Paula Reed


Air Jordans - The 1990s were sneaker obsessed. In 1985 the biggest sports star collaboration took place between Nike and Michael Jordan. By 1998 Jordan had reportedly made over $130 million from Nike alone. Such was the hype surrounding the sneakers that there was a spate of ‘shoe-jackings’ in which people were robbed of their … Continue reading Fashion in the 1990’s – Paula Reed

Chicken Strips in Panko Breadcrumbs


Ingredients Chicken breast Chicken seasoning Herbs de provence Plain flour Wggs  Method Cut chicken breast into strips Season chicken Plain flour in bowl season with black pepper Scramble two eggs Add chicken to flour completely coat Add panko breadcrumbs to another dish Dip in scrambled egg then dip in breadcrumbs then back in flour Put … Continue reading Chicken Strips in Panko Breadcrumbs